Estimate daily protein intake targets based on weight, goal, and training intensity.
Quick planning, rough comparisons, and checking whether your assumptions are in the right range before you rely on final quotes or advice.
Review the assumptions below, then compare with related calculators if your decision depends on rates, eligibility, or provider-specific rules.
How this calculator works
- Daily protein is estimated from body weight multiplied by a target intake factor.
- Higher training or dieting phases usually push the intake factor upward.
- This is a planning range rather than a medical prescription.
Worked example
At 70 kg and a 1.6 g/kg target, daily protein lands around 112 g.
Important assumptions
- Targets are based on common sports-nutrition ranges.
- Medical conditions can change suitable protein intake.
- Food quality and total energy intake also affect outcomes.
FAQ
Are these calculators free?
Yes. lankacalculator tools are free to use and designed to be quick to access without sign-up.
How accurate are the results?
The calculators use clear assumptions and formulas, but results are estimates and should be checked against official documents or provider terms.
Can I use this on mobile?
Yes. The layout is built to work cleanly on phones, tablets, and desktops.
Do you store my inputs?
No account is required for these tools, and calculator inputs are not stored as user profiles in this v1 setup.